Get the Book

Your kid is not behind. They are early.

The Speed Window is the parent's guide to the years between seven and eighteen: what to train, in what order, and when a child's body is ready for it. Buy it here and you pay $17.99 instead of $19.99, and the book ships straight from the printer.

$17.99 $19.99Paperback. Shipping and tax added at checkout.

Buy Direct for $17.99

Opens our secure checkout, run by IngramSpark, the book's printer. Ships to US and UK addresses. Every copy unlocks the free drill library and video demonstrations.

The Speed Window, Second Edition, paperback cover

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Paperback and hardcover at all three. The eBook is on Kindle and Apple Books.

What you are getting

The Three Windows. Neural (7 to 12), Stabilization (12 to 15), Force (15 to 18). What each one is for and what to do inside it.

The decisions parents actually face. Speed classes, private lessons, travel teams, early specialization, the growth spurt. Three questions that sort any program in five minutes.

The library. Seventy-plus drills with video at foundationsfirstathletics.com/library, free to every reader, with the sessions laid out in the book.

One idea and one drill a week

Get one idea, one drill, and one next step each week.

One idea from the book and one drill you can run in the backyard, once a week, for parents of athletes 7 to 18. Your kid is not behind.

Coaches, teams, and schools

Ordering for a staff or a team? There is a team price and a bulk option. Team orders

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